Many people have turned to the keto diet as a way of healthy eating. The keto diet keeps carbohydrates to a minimum while increasing high fats and protein at the same time. This diet can be extremely beneficial for losing weight, as it stimulates the body to burn fat by reducing the number of carbohydrates that an individual eats in a day. Fewer carbohydrates will put the body into a metabolic state known as ketosis, which essentially forces the body to burn fat when it can’t find enough carbohydrates to use. This process makes the body a fat burning machine, and it can cause dramatic weight loss for individuals who have been struggling to do so before the diet. One issue that people have while dieting is the feeling of being hungry more often. It’s important to take care of those cravings when they happen by eating keto snacks and not resorting to items that are not on the diet.
What to Eat
When going on the keto diet it’s important to know which foods can be eaten. Low-carb vegetables, seafood, grass-fed meats and poultry, coconut oil, plain Greek yogurt, olive oil, olives, nuts and seeds, berries in moderation, eggs, and high-fat dairy are all acceptable items to eat. One should stay within these guidelines when on the keto diet in order to obtain good results: 60 – 75% of calories from fats, 15 – 30% from protein and only 5 – 10% from carbs.
The worst part of dieting can be the urge to snack when the hunger pangs attack. Having keto friendly snacks available can help with that. Some snack ideas include wrapping sliced lunch meat around cheese slices for a quick pick-me-up, hard-boiled eggs, olives, almond butter and celery sticks, nuts and seeds, and avocados which are wonderful with crumbled bacon and cheese melted on the top. Many of these items can be packages up ahead of time so that cravings can be satisfied as soon as they strike. If snack food items are not handy when the urge to eat occurs, there are many keto-friendly prepackaged snacks that can be purchased on-the-go, including chicken and bison meat bars, packaged nuts and even a cup of plain Greek yogurt with a few berries added.
Going keto can help with weight loss. It can also reduce inflammation, lower blood pressure, improve cardiovascular health and help with depression.